Timeline Therapy
Visualization to Heal Your Past and Create the Future
Course Summary
Language: Simple English
- Do you find yourself stuck in a never ending loop of thoughts?
- Do you feel the memories of the past are chaining you and not letting you become the best version of yourself?
- Do you or anyone you know feel sudden panic or anxiety when it comes to thinking about the future?
A lot of people are either stuck in the memories of the past or the uncertainty of the future. They fail to live in the present moment.
The Timeline Therapy is a powerful therapeutic process that was developed by Tad James, PhD in the 1980’s. It has evolved from hypnosis and NLP and helps in dealing with the past and creating the future in an effective way.
In this audio workshop, I share with you 3 visualizations using the power of Timeline Therapy. Each visualization is detailed and result oriented. You can do one visualization a day or you may chose to do a visualization for the next few days before moving onto the next visualization.
There are two versions of each visualization - one with music and one without music. You can chose to listen to the one you feel comfortable with. Once you enroll in the course, a new visualization exercise will open for you every day.
For maximum impact, you can do it either in the morning or just before going to bed. But you can do it anytime, when you find a peaceful place.
Course Curriculum
Pratishtha Bhalla
Pratishtha Bhalla is the Founder and Creator of Anxiety Free Leader. She helps leaders crippled by chronic anxiety and panic attacks live an anxiety free life and lead with Power and Confidence.
Her book “Rub & Write – It’s Destiny” is an Amazon Bestseller.
She is an ICF Certified Deep Transformation Coach. She is also an Internationally certified NLP Master Practitioner and Trainer, and a Certified Mindfulness Coach.
Her online courses have touched the lives of over 1700+ students across 90+ countries.
Her unique result oriented coaching techniques has helped several individuals find breakthrough in their life and achieve results.
She is on a Mission to help 1 Million Leaders, live an Anxiety Free Life and Lead with Power by 2028, using her signature program - "From Panicked Leader to Power Leader."
Follow her on:
Instagram: @coachpratishthabhalla
Youtube: Pratishtha Bhalla
Facebook: Pratishtha Bhalla
This year has taken its toll on many, including myself and Coach Pratishtha was there to guide me through this difficult period. She specifically tailored her programs to fit my needs, encouraged me to grow out of the negative mindset that I was in and even helped me work through some past memories that I needed to deal with. I see her as a mentor and a phenomenal life coach who has genuine care for people. I am and will always be grateful for her.
Liyana Al Abdul Salam
Journalist
She comes across as a confident person with excellent communication and interpersonal skills. I also have attended couple of her training sessions and found them to be very insightful. The content, method of delivery, keeping participants engaged through out the session is impeccable. She has hands on experience about her role and she have an excellent eye for detail.
Major Sumeet Chhibber
HR Specialist
Pratishtha helped me at a time when I was very low in my career. She helped me imagine the true essence of what I aimed for and clearly mesmerized me with her technique of looking into the future i wanted for myself. I cannot thank her enough for the help she provided me at a time when I was really low in my career and personal life.
Sameer Mirani
Senior Staff Consultant - Nagarro
Pratishtha is truly an amazing personality with a golden heart. Her eagerness to help others makes her stand out from the crowd. She is brilliant in coaching, and guiding people to achieve their goals. She helps in getting clarity of your thoughts and vision very beautifully. Professionally and Personally, both, she is wonderful.
Sumedha Madaan
Psychology Student