Guided Meditation to help you relieve your past memories
- Do you feel a sense of pain in your heart every time a near one hurts you? - Do you find it difficult to detach yourself and live a stress free life? - Do you feel you are living a major part of your life in the past
If you answered any of the questions as yes, you are not alone. A lot of us live in the past mentally, even though physically we are living in the present. Something happened years back, but we are reliving the same memory everyday. We hold on to grudges strongly and find it difficult to let go of the people who hurt us. Even though consciously we prey for a happy life, subconsciously we hold on to the negativity and pain.
However, holding onto the negative emotions doesn’t help in the long run. This 20 minutes guided visualization exercise would help you release the past and let go of the people and situations which no longer serve you.
All you need to do is just listen to this visualization with the intend to release the past and heal yourself from the pain.
This year has taken its toll on many, including myself and Coach Pratishtha was there to guide me through this difficult period. She specifically tailored her programs to fit my needs, encouraged me to grow out of the negative mindset that I was in and even helped me work through some past memories that I needed to deal with. I see her as a mentor and a phenomenal life coach who has genuine care for people. I am and will always be grateful for her.
Liyana Al Abdul Salam Journalist
She comes across as a confident person with excellent communication and interpersonal skills. I also have attended couple of her training sessions and found them to be very insightful. The content, method of delivery, keeping participants engaged through out the session is impeccable. She has hands on experience about her role and she have an excellent eye for detail.
Major Sumeet Chhibber HR Specialist
Pratishtha helped me at a time when I was very low in my career. She helped me imagine the true essence of what I aimed for and clearly mesmerized me with her technique of looking into the future i wanted for myself. I cannot thank her enough for the help she provided me at a time when I was really low in my career and personal life.
Sameer Mirani Senior Staff Consultant - Nagarro
Pratishtha is truly an amazing personality with a golden heart. Her eagerness to help others makes her stand out from the crowd. She is brilliant in coaching, and guiding people to achieve their goals. She helps in getting clarity of your thoughts and vision very beautifully. Professionally and Personally, both, she is wonderful.
Sumedha Madaan Psychology Student
HEAL YOUR PAST
Guided Visualization to help you heal your past, get rid of past memories of guilt, pain, trauma, abuse, heartbreak.